Vitamins for hair are natural supplements that act as a helping hand for women whose hair condition tends to let them down. Sometimes a balanced diet, good shampoo, and active lifestyle are not enough to work on nutritional deficiencies, and that’s when supplements should come into your life. Here we’ve prepared for you the essential hair vitamins that can help your hair grow thick, shiny, and healthy, fighting the so much frightening hair loss.
It is not for nothing this vitamin starts with the letter A. It’s a vital vitamin that the human body should consume to keep up with a healthy balance. So it’s one of the best vitamins for hair growth and thickness that is responsible for producing the natural oil sebum to moisturize your scalp and stimulate hair follicles. Vitamin A is also an irreplaceable part of damage repairing routine. But besides all its benefits, you can have too much of a good thing. To set its advantageous side into motion, you should keep a measure of taking vitamin A. Overdoses can lead to scalp dryness and hair loss, so make sure that you consume the right amount.
Vitamin A can be found in beef liver, lamb liver, salmon, and dairy products.
Many people don’t even think of vitamin C as an important element for hair health and growth. But it’s actually one of the essential vitamins for thicker hair. This vitamin takes part in collagen synthesis, which supports all the body parts including your nails, skin, and hair. When your body doesn’t get enough collagen, your hair can become weak and fragile. So if you want to ensure your locks are strong and thick, don’t forget to get your daily dose of vitamin C.
The best thing is, you won’t have problems getting your daily supply: there are lots of fruits and vegetables rich in this vitamin.Credit photo: instagram.com/jenghair
If you struggle with hair loss, a low level of vitamin D can be one of the main reasons for that. While getting enough of this vitamin promotes strong overall health, its deficiency can lead to chronic weakness, strands thinning, and hair loss. It’s a well-known fact that vitamin D is a collection of essential vitamins that are created when the skin is exposed to the sun.
As a temporary solution for consuming vitamins for thinning hair, you can get a vitamin D supplement. But that’s, obviously, won’t be as effective as regular sun exposure sessions.Credit photo: instagram.com/myguiltycrown
According to scientific study data, vitamin E stands among the best vitamins for hair growth. Due to the supplementation of antioxidants contained in the vitamin, the increase of hair growth can reach 34.5% over eight months. That’s why it’s used in many popular hair care products, including homemade topical ones. As an antioxidant, vitamin E stands for body tissue building and repair. It protects internal organs and promotes the recovery and growth of skin and hair.
To enrich your body with vitamin E, you can either adjust your diet by eating more nuts, avocados, seeds and wheat germ or opt for supplements.Credit photo: instagram.com/ommefammekwafuur
Most vitamins for healthier hair belong to the B-family, and biotin is one of the most prominent members. Its role in promoting healthy hair growth is so significant that its deficiency is often considered as the main cause of hair loss. Besides hair loss prevention, biotin contributes to healthier and thicker hair growth.
Such foods as almonds, spinach, and eggs are rich in this vitamin. If these are a part of your diet, there’s no need to worry about the lack of biotin.Credit photo: instagram.com/eliishair
Niacin also comes from the B-family. And this vitamin plays an important role in re-hydrating and nourishing your scalp, helping the follicles to produce stronger hair. It’s responsible for improving blood circulation which provides hair follicles with essential nutrients and oxygen. If there’s a lack of Niacin, also known as vitamin B-3, in your body, your hair is most likely to become dull and fragile, so it’s crucial to eat foods that contain a high amount of the vitamin to make your hair strong and scalp moisturized.
Avocado, green peas, mushrooms, and chicken breasts are the musts!
Omega-3 Fatty Acids
If you’re in search of the best vitamins for hair regrowth, it’s better to focus on omega-3 fatty acids. Not only do they provide deep nourishing and protection but also work on the visual side of your hair health, giving a very shiny and silky appearance to it. The main function of the fatty acids is to ensure a healthy cell membrane that is responsible for hair cell nutrition
As for the natural sources, you can get enough omega-3 acids by eating salmon, oysters, soybeans, chia seeds, herring.Credit photo: instagram.com/sheffpavelstylist
Folic acid is nothing but a natural hair growth stimulator that is primarily found in B-vitamins. Another benefit of this acid is that it makes hair thicker and shinier not only for women but also for men. Folic acid can be found in B-complex vitamins, and together these elements can control premature graying hair through a well-balanced nutrition.
If you want to consume it naturally, be sure to eat more leafy green vegetables, beans, and citrus fruits.Credit photo: instagram.com/shamil_sadikov
You’ve just finally found out what vitamins are good for hair health. Now you know that essential vitamin deficiencies can adversely affect the condition of your hair. With this little supplement guide, you know what the important vitamins for hair growth are and how to provide yourself with vitamins for hair loss. Follow healthy diet, get enough sunlight, and your locks will thank you!REFERENCES: