It is not for nothing this vitamin starts with the letter A. It’s a vital vitamin that the human body should consume to keep up with a healthy balance. So it’s one of the best vitamins for hair growth and thickness that is responsible for producing the natural oil sebum to moisturize your scalp and stimulate hair follicles. Vitamin A is also an irreplaceable part of damage repairing routine. But besides all its benefits, you can have too much of a good thing. To set its advantageous side into motion, you should keep a measure of taking vitamin A. Overdoses can lead to scalp dryness and hair loss, so make sure that you consume the right amount.
Vitamin A can be found in beef liver, lamb liver, salmon, and dairy products.
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Many people don’t even think of vitamin C as an important element for hair health and growth. But it’s actually one of the essential vitamins for thicker hair. This vitamin takes part in collagen synthesis, which supports all the body parts including your nails, skin, and hair. When your body doesn’t get enough collagen, your hair can become weak and fragile. So if you want to ensure your locks are strong and thick, don’t forget to get your daily dose of vitamin C.
The best thing is, you won’t have problems getting your daily supply: there are lots of fruits and vegetables rich in this vitamin.