Most vitamins for healthier hair belong to the B-family, and biotin is one of the most prominent members. Its role in promoting healthy hair growth is so significant that its deficiency is often considered as the main cause of hair loss. Besides hair loss prevention, biotin contributes to healthier and thicker hair growth.
Such foods as almonds, spinach, and eggs are rich in this vitamin. If these are a part of your diet, there’s no need to worry about the lack of biotin.
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Niacin also comes from the B-family. And this vitamin plays an important role in re-hydrating and nourishing your scalp, helping the follicles to produce stronger hair. It’s responsible for improving blood circulation which provides hair follicles with essential nutrients and oxygen. If there’s a lack of Niacin, also known as vitamin B-3, in your body, your hair is most likely to become dull and fragile, so it’s crucial to eat foods that contain a high amount of the vitamin to make your hair strong and scalp moisturized.
Avocado, green peas, mushrooms, and chicken breasts are the musts!