Omega-3 Fatty Acids
If you’re in search of the best vitamins for hair regrowth, it’s better to focus on omega-3 fatty acids. Not only do they provide deep nourishing and protection but also work on the visual side of your hair health, giving a very shiny and silky appearance to it. The main function of the fatty acids is to ensure healthy cell membrane that is responsible for hair cell nutrition
As for the natural sources, you can get enough omega-3 acids by eating salmon, oysters, soybeans, chia seeds, herring.
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Folic acid is nothing but a natural hair growth stimulator that is primarily found in B-vitamins. Another benefit of this acid is that it makes hair thicker and shinier not only for women but also for men. Folic acid can be found in B-complex vitamins, and together these elements can control premature graying hair through a well-balanced nutrition.
If you want to consume it naturally, be sure to eat more leafy green vegetables, beans, and citrus fruits.
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You’ve just finally found out what vitamins are good for hair health. Now you know that essential vitamin deficiencies can adversely affect the condition of your hair. With this little supplement guide, you know what the important vitamins for hair growth are and how to provide yourself with vitamins for hair loss. Follow healthy diet, get enough sunlight, and your locks will thank you!