Magnificent mane is what so many of you are dreaming about. However, there are many obstacles to face on your way to a healthy and glowing hair. It would help to realize that for every issue, there is a cause. If you wonder – why is my hair falling out – you have come to the right place. We will discuss the main conditions that may lead to or cause unwanted hair shedding. It matters greatly to know your enemy to find the best weapon to defeat it.
Life Cycle of Your Hair Follicle
It is rarely enough to know only how often should you cut your hair. There are other important factors that come of use when you are working on a shiny mane. Countless women come up with the question - why is my hair falling out female? However, before you jump to some Internet-suggested solutions, it helps to understand the cycle of the hair follicle.
According to hair experts, there are three stages that the hair follicle undergoes. They are the following:
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Anagen – that is when the follicle is actively growing, and it can last within 2-7 years. That is the period when your hair gets long and quite thick.
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Catagen is when the hair fiber stops growing and gets into the resting phase.
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Telogen – this is the mentioned above resting phase. The resting phase also means that the follicle gets near the surface, and eventually, it falls out, giving place to new hair.
Not all the follicles go through the same phase at the same time. That is why some hair grows while the other falls out. There are cases when you notice a sudden change in volume – it decreases – you shouldn't freak out immediately. The natural growth cycle may be to blame here. Yet, there are exceptions, and you should be prepared.
Primary Hair Loss Triggers and How Can You Fix Those?
Some practical hair tips, along with the potential hair causes, will come of great use when you are wondering - why am I losing so much hair?
Hormonal Imbalance
You may have naturally healthy and coarse hair, but at one point, you notice that you start to lose more strands than usual. The obvious question to ask yourself is -my hair is falling out? Hormonal changes are among the nastiest reasons that can result in hair loss. Aside from other health issues, these changes affect the growth cycle. The easiest way to deal with the problem is to check your hormones and undergo the prescribed treatment.
Traction Alopecia or Follicle Pulling
That is when you come to realize that matted hair isn't the only issue to worry about. the fact is that if you are a fan of Afro styles or other styles that require a lot of pressure on the hair follicle, you should understand that it is among the second most common causes of hair loss in women. even a tight pony or bun worn on a regular basis will lead to traction alopecia. The easiest way to manage the problem is to give your hair some rest and wear looser styles for a while.
Heat Styling
Dealing with greasy hair isn't the most appealing condition of all, but hair loss is far worse by all means. If you use heat styling daily, you will inevitably suffer from the mentioned consequences. That is why you may want to sport a greasy braid or a bun rather than wash your locks and heat style them instead.
Constant Dyeing
No Hair Growth Guide would be complete without a clear indication that some dyes are harmful for your hair. They may cause thinning hair, among other issues, and you will spot the problem way too late. Especially this concerns those of you who are using bleach often. Bleached hair gets dry and breaks off easily. Besides, it is utterly challenging to style, and heat styling leads to more profound damage.
As you may understand, the best way to reduce hair loss and improve the general state of your mane is to postpone the subsequent dyeing for a month. The difference you will see will amaze you. Or, you can try some less damaging dyeing techniques such as highlighting or balayage.
Improper Brushing
Just as strong and healthy as your hair is, you can lead it to break off and fall out by brushing it aggressively. There are times when your strands tangle, and it may be difficult to brush through. However, it does not mean that you should apply force to deal with it.
The experts advise you to invest in a quality brush that will help you deal with brushing effectively without unnecessary breakage. A brush equipped with plastic and rounded prongs plus a cushioned base is what you can start from. Don't forget to apply some detangling spray to ease the task. Keep in mind that you should start brushing from the ends up and hold your hair in hand to prevent unwanted and unintended stress on the tresses that will result in hair loss.
Seasonal Changes
At times when you experience shedding, meaning that it is either winter or summer outside. The research proves that women are prone to losing more hair during these seasons. The fact is that both the sun and water can damage your hair without you even adding up to it.
The best way to deal with seasonal breakage is to trim your ends often and pay a lot of attention to proper hydration and protection. These are the best ways how to prevent hair loss when these seasons come around.
Lifestyle Preferences
It may not be that obvious that your lifestyle changes can lead to hair breakage too. The fact is that stress is one of the most potent factors that can cause hair loss. Aside from that, you should monitor your diet, too, as the lack of proteins and vitamin D can have the same negative effect on the growth cycle.
So, bottling your stress down and managing a healthy diet will add up to the growth and health of your tresses.
Genetic Predisposition
When you learn how much hair loss is normal and you compare it to your rates, the outcome may surprise you. There are cases when no matter how well you care for your locks, you can't escape the excessive shedding. All due to the genes that you carry. There is little you can do about genetics. The only possible way out is to adapt to the thinning by wearing suitable hairstyles.
When Should You Book a Doctor's Appointment?
No matter how effective the tips above may be, they may not seem to help you is there is an underlying health issue to blame. The best thing to do is consult with a professional and have yourself tested. There are countless cases when excessive hair loss is nothing but a representation of an illness that hides within.
Once a doctor inspects you and finds the hidden cause, you will be provided with suitable medication, and it may positively affect the growth cycle.
Common Signs That You Need a Trim ASAP
Paragraph name 4: Common signs that you need a trim ASAP Regular trims are the vital pillars of a healthy mane. There are common cases when you need to trim the ends according to your texture and length, but there are exceptions to every rule. That is why if you notice the following signs, you should schedule a trimming session immediately.
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Excessive split ends
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Constant tangling
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Gummy and sticky ends
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Barely-there curl pattern
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Split ends going up the strand
Are you still curious about – why is my hair falling out? With these common reasons and potential ways of dealing with those, you will set your growth cycle on the right track in no time!
FAQ
Does hair grow back after falling out from roots?
Even if you pull the strand out by the root, you will surely damage the follicle, but it will renew itself after a while. So, your hair does grow back after falling out from the roots.
What foods cause hair loss?
There are common foods to reduce or cross out of your menu if you want to keep hair loss at bay: dairy, nuts, sugar, alcohol, carbs, swordfish
Will Covid make your hair fall out?
There’s no definite research on the matter yet. However, it is possible that the condition may lead to follicle rest and result in hair falling out. But, it is a temporary negative effect.
What amount of hair loss is normal?
The research proves that you can lose around 100 strands a day, and that is the acceptable norm.
